Protein: All protein foods, powders, meal replacement drinks or powders. All complete protein supplements plant, dairy or animal based that are in a powdered or natural form.
Universal Nutrition Animal Whey protein is one smooth protein powder. It's a blend of 2 whey protein concentrates – Cross Flow Micro Filtered Whey Protein Isolate, Ultra Filtrated Whey Protein Concentrate(or Milk Protein for short).
Date: March 14. 2018
When most people think of protein supplements they immediately go to adding more muscle as the first purpose. Protein supplements also have a secondary purpose that many miss or don't even think about - Fat Loss! Supplementing your daily protein intake with a scoop or two of good quality protein powder can help curb calories, reduce body fat while preserving or adding lean muscle mass.
Author: Mary Joe
Date: February 13, 2018
A very good starter list of protein sources to keep you lean in your offseason and still growing. If you're on a fat restricted bodybuilding diet, then this list may help you make more educated choices.
Date: February 11, 2018