Top protein supplements for fat loss and lean mass gain.
When most people think of protein supplements they immediately go to adding more muscle as the first purpose. Protein supplements also have a secondary purpose that many miss or don't even think about - Fat Loss! Supplementing your daily protein intake with a scoop or two of good quality protein powder can help curb calories, reduce body fat while preserving or adding lean muscle mass. With the advent of new proteins from plant based sources this has give us more types of protein sources to use in this way. Most have very little calories when compared to meal protein choice and digest quickly providing very little digestive distress. Using these and older very good proteins lets you put together nutritional programs that help you loose body fat and preserve muscle mass and reshape your body.
While compiling this list we looked at first protein sources: are the sources complete and have no missing amino acids. Secondly we looked at fat and carbohydrate levels. Low bad fats(LDL) and high good fats(HDL), and low sugar content and some fiber. You won't get much fiber with these powders but we looked for at least some. You know fiber it helps keep things moving, it also help decrease body fat when combined with a modified nutritional plan and regular exercise.
As for our protein choices, we considered 3 aspect with equal weight on each: Ease of use(mix ability), Taste(gotta taste good), and Cost(can't be to outrageous with price or lack of servings. One of the things I have learned here from our owner is how to evaluate a supplement is by how much of the actual ingredient you get per serving is more important than anything a manufacture can say about their product. This is also the main reasoning behind all those "Proprietary" formula crap out today. So watch out for those no matter what supplement you're buying. With that these are our top proteins as compiled by BSSupps101.com on fat loss protein supplements.
There you have it, the best protein powders on sale today that will not adversely effect you in any way. No stomach bloat or cramps from cheap ingredients. No bad taste or chalky buildup at the bottom of your shaker cup. These are the best protein sources you can use to help boost your performance and speed recovery from tough workouts. #1 may seem anticlimactic but hey until you beat the champ it stays the champ. The others I will wager some of them you have not tried. Give the list good look over and let me know what you think. Did I miss your favorite powder or get you to try something new.Stay Strong, Stay Healthy….
Author: Mary Joe
Original Post Date: February 13, 2018
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