Getting rid pf body fat and holding on to the hard earned mass you built is a very difficult task. If you eat to little as you start to loose the pounds so goes your strength and sorry to say some of that muscle mass you were tring to show off. On the other hand if you eat to much ir doesn't matter how much cardio you do because your going to have a physique that will be shrouded in fat an water. Loosing fat and keeping the muscle you've worked for is one hard proposition my freind and finding you pint of equalibrium point for doing so is even harder.

Not going to go to deep into diet because everyone is diffrent and wht I do or you do may not work for getting rid of fat may not work for either one of us visa verss, but there are some constant that need to be followed.

• NO JUNK FOOD: Anything that is processed has got to go, no exceptions
• RESTRICTED LIMIT YOUR SIMPLE CARBS: Put the starchy carbs to the side, cut your rice by 60-70%, more green bean, asparagus, broccoli etc...
• DRINK MORE WATER: #1 appetite suppressant, will also keep your system flushed toxins and waste by products.
• WEIGHT BEARING CARDIO: Forget the treadmill it time to move, you know actulal running or speed walking.

NOW GET OFF YOUR ASS AND GET GOING!

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Author: Bulldog

Date: April 29, 2018